Moong Dal Protein Per 100g & Health Benefits, A Nutritional Powerhouse
Moong Dal: A Nutrient Rich Superfood
Moong dal, also known as green gram or mung bean, is one of the most widely consumed pulses in India and globally. Packed with essential nutrients, this legume is a staple in vegetarian diets and offers numerous health benefits.
From aiding weight loss to improving digestion, moong dal is considered a powerhouse of nutrition. One of the key aspects that make moong dal so valuable is its protein content, which is vital for muscle growth and overall health.
How Much Protein Does Moong Dal Contain Per 100g?
Protein is an essential macronutrient, and moong dal is an excellent source of plant-based protein. Per 100 grams of raw moong dal, the protein content is approximately 24 grams. This makes it a great option for vegetarians, vegans, and fitness enthusiasts who require a protein rich diet. When cooked, the protein content slightly reduces due to water absorption, but it still remains a nutritious choice.
Health Benefits of Moong Dal
Moong dal is not only rich in protein but also provides a wide range of health benefits. Here are some of the top reasons why you should include it in your diet:
1. Supports Muscle Growth and Strength
Since moong dal is high in protein, it helps in muscle building and repair. Athletes and fitness-conscious individuals often include it in their meals to maintain lean muscle mass.
2. Aids in Weight Loss
Moong dal is low in calories and high in fiber, making it a perfect addition to weight loss diets. The fiber content keeps you full for longer, reducing cravings and overall calorie intake.
3. Improves Digestion
Rich in dietary fiber, moong dal promotes a healthy digestive system. It prevents constipation and aids in smooth bowel movements, keeping digestive issues at bay.
4. Helps Manage Blood Sugar Levels
Moong dal has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. It is an ideal food for people with diabetes or those looking to control their blood sugar.
5. Enhances Heart Health
The presence of potassium and magnesium in moong dal helps regulate blood pressure and improves heart health. Additionally, it contains antioxidants that reduce inflammation and lower bad cholesterol levels.
6. Boosts Immunity
Moong dal is packed with vitamins and minerals, including iron, folate, and zinc, which strengthen the immune system. A strong immune system helps in fighting infections and diseases.
7. Promotes Skin and Hair Health
The high protein content in moong dal helps improve skin texture and promotes hair growth. It also contains antioxidants that prevent premature aging and enhance overall skin health.
Also Read: Are Figs Vegetarian? Understanding the Science Behind It
How to Incorporate Moong Dal into Your Diet
There are various ways to consume moong dal, making it a versatile ingredient in different cuisines. Here are some easy ways to add it to your daily diet:
- Moong Dal Soup: A nutritious and easy-to-digest meal, especially beneficial during illness or recovery.
- Moong Dal Khichdi: A comforting dish made with rice and moong dal, perfect for digestion and nourishment.
- Sprouted Moong Dal Salad: Sprouting moong dal increases its nutrient content and makes it a great option for a healthy salad.
- Moong Dal Chilla: A protein-rich pancake made from moong dal batter, ideal for breakfast or a quick snack.
- Dal Tadka: A flavorful Indian dish that pairs well with rice or chapati, offering a balance of taste and nutrition.
In Conclusion, Moong dal is a highly nutritious food that offers exceptional health benefits. With its high protein content of 24g per 100g, it serves as an excellent plant based protein source for vegetarians and health-conscious individuals.
Also Read: 10 Side Effects of Papaya Eating Too Much You Should Know
Including moong dal in your daily diet can support weight management, heart health, digestion, and overall well-being. Whether consumed in soups, salads, or traditional dishes, moong dal remains a staple superfood that provides essential nutrients for a healthy lifestyle. Make it a part of your diet today to enjoy its numerous benefits.